Saturday, June 25, 2022
HomeNutritionWhat in The World is Bobby Parrish Speaking About?

What in The World is Bobby Parrish Speaking About?


Bobby parrish flavcity

Thanks to Meals Science Babe, who not solely supplied me with the pictures and knowledge for this Flavcity evaluate, however who has additionally valiantly fought in opposition to Flavcity’s misinformation on many events. As at all times, this submit is my opinion. 

Bobby Parrish, aka FlavCity, isn’t a meals scientist or a dietitian. He’s a house chef with massive opinions about diet. He has a multimillion enterprise with tons of of hundreds of followers that promotes merchandise, recipes, and diet content material.

Folks eat up Bobby’s goofy jokes and ‘eat this, not that’ sort of rhetoric. He talks about ‘cruddy elements’ rather a lot. He posts loads of movies of himself strolling by way of grocery shops, declaring which meals are good, and which meals we shouldn’t eat. 

In a single latest video, Bobby is cautioning us in opposition to shopping for garlic from China. He incorrectly says that it’s grown in sewer water and has all kinds of scary chemical compounds like CHLORINE sprayed throughout it. Meals Science Babe, a meals scientist and RD who truly is aware of what she’s speaking about, stated this about his video:

That is his factor…he factors out an ingredient he can’t pronounce and/or doesn’t perceive what it’s used for, like monosodium glutamate (which he has additionally fearmongered over a number of occasions) or like on this case farming practices that he doesn’t perceive to say “ewwww don’t eat that.” On this case it’s particularly concerning garlic from China regardless of not offering any knowledge in anyway that it’s much less secure on account of these farming practices, which once more, aren’t distinctive to China and even essentially true or dangerous within the first place.

In one other recipe video, Bobby is consuming hen nuggets from ChikFilA. As he eats, he reads off an inventory of the elements within the meals, apparently as a cautionary explainer for why this meals tastes so nice. It’s the unreal flavors! It’s the MSG! So horrible for us! Nevertheless it tastes superb, as a result of CHEMICALS! 

Bobby says he hasn’t had a hen nugget in a very very long time, implying that this form of meals is beneath him as a result of he’s a lot more healthy than that. 

He appears to essentially be having fun with himself, although. In truth, he says the meals is so good, it’s ‘like crack,’ utterly ignoring the truth that there are individuals on the market who’re truly hooked on crack and that they – or their households – wouldn’t ever examine a chunk of fried hen to a critical, life-destroying avenue drug.

And in one more video, Bobby is along with his daughter at Costco, declaring how Goldfish crackers aren’t a sensible choice as a result of they’ve ‘GMO cheese’ and ‘processed oils.’ He tells us that we must be shopping for non-GMO oatmeal as a result of they don’t have glyphosate in them. 

GMO cheese doesn’t exist, however okay. 

Bobby’s daughter Rose has her personal Instagram account with over 200,000 followers. Bobby usually options his daughter in his movies, whereas he talks about how sure meals are dangerous and dangerous. Rose is 2 years previous. Her not too long ago printed twee little image e-book tells a narrative wherein she makes cookies with Paleo flour.

I don’t assume it’s proper to speak about meals like he does, in entrance of youngsters.

However I’m additionally considering that utilizing Rose helps Bobby promote issues and get clicks and views. That’s simply my opinion.


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Nonetheless, individuals prefer to defend Bobby. In some circumstances he validates their cognitive biases, and in others, individuals simply don’t know that what they’re watching could also be defective. 

They are saying issues like, ’he’s simply instructing individuals what to eat! That’s a very good factor!’ and, ‘I prefer to know what’s in my meals!’ and,‘he’s not corrupt, like Huge Ag and Huge Meals! Thank goodness for Bobby who tells us the TRUTH!’ 

Bobby has been publicly known as out for his content material, most notably on this scathing open letter by Farm Babe in Ag Each day. It reveals an trade between her and Bobby, wherein he cites EWG and Cornucopia, in addition to ‘farmers,’ as his proof sources to justify selling solely natural meals and speaking down about typical ones. 

Even in the event you prefer to know what’s in your meals, that data is ineffective when it’s not right or given within the right context.

If you happen to didn’t know, the EWG and Cornucopia Institute are natural meals activist teams, not  respected sources of unbiased data. (I reviewed the accuracy of EWG’s Soiled Dozen and Clear Fifteen right here). Natural meals is usually a ruse, too – it’s far dearer, and no research have proven it to be considerably higher nutrition-wise than typical meals. But, Bobby is a hard-core promoter of an all-organic eating regimen.

Bobby has been largely smug, evasive, or unresponsive when confronted with questions on his sources, content material, and {qualifications}.

bobby parrish flavcity


Right here’s an trade between Bobby and Meals Science Babe round his beliefs on flavourings. He calls her, ‘my buddy,’ which is IMO simply so infuriating and demeaning: 

bobby flavcity 


What did I simply learn? 

His feedback on social media posts are typically obtuse AF.

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flavcity review





How precisely will we ‘pay for it later’ if we eat low cost deli meat?

I usually get requested for my opinion about media personalities and ‘diet specialists.’ It’s an unlucky fact that even when half of what somebody has to say is legit, when the opposite half consists of misinformation, conspiracy theories, worry mongering, or simply unproven claims, it ruins their credibility. All of it. 

So, whereas a few of what Bobby says could also be right, the opposite stuff is what bothers me extra, at the least as a dietitian. 

I needed to evaluate FlavCity aka Bobby for myself.


It will be unimaginable for me to deal with every bit of content material that Bobby has put on the market, so I selected a couple of of his YouTube movies to see what he’s all about. 


In a March, 2020 YouTube, Bobby is in Complete Meals. He begins off with the well-worn and disproven fantasy that we must always the perimeter of the grocery store, saying, “There’s lots of dangerous actors within the center aisles of the grocery store’ which can be dangerous for mind, intestine, microbiome, intestines…” 

Does he imply that the intestine, microbiome, and intestines are all separate issues? I believe he’s referring to 1. factor. right here, however utilizing three phrases. SCIENCE!

He then begins to drag gadgets off the cabinets and clarify why they’re so horrible for us. Predictably, he begins with oils.

If you happen to didn’t know, Bobby hates seed and vegetable oils. I do know he has movies particularly on oils, however he talks about them on a regular basis in different movies like this one.

He tells us that agricultural cooking oils like canola are extremely processed and refined. That in the event that they aren’t natural, they’re processed with hexane, and that oils like this are ‘extremely inflammatory’ they usually trigger larger ldl cholesterol as a result of the ldl cholesterol ‘goes to the physique to cut back irritation.’

He then drops the bomb that ‘our brains can’t acknowledge and don’t know what to do with fatty acids from oils which can be processed with such excessive warmth.’

Is that this true? No. It isn’t. It’s truly crazytalk. Oils like canola are completely secure, and they aren’t inflammatory in response to any analysis. Hexane ranges in canola oil are minute. And that stuff about our brains not recognizing fatty acids? I do not know what he’s even speaking about. Keto bros like Booby like to hate on seed oils, even with the shortage of proof for doing so.

Additionally: ldl cholesterol doesn’t ‘go to the physique to cut back irritation.’ That’s not a factor. Our our bodies don’t produce ldl cholesterol in an effort to calm irritation.

In one other video, he assaults the oils in dietary supplements (whereas placing in a plug for dietary supplements he promotes, OF COURSE).

He strolls down the vitamin aisle and tells us that there’s ‘processed inflammatory GMO corn oil and soybean oil’ within the vitamin D he picks up. He says that this stuff ‘reverse the impact’ of the complement, and that processed oils are extremely inflammatory, and that they comprise free radicals that ‘destroy the cells in your physique.’ 

This isn’t right. The quantity of oils in dietary supplements is minute and even so, they don’t ‘reverse’ something in regards to the complement.  

And about that free radical remark:  oils don’t ‘comprise’ free radicals, free radicals are created by the physique. Even when a substance creates free radicals within the physique, different issues we eat (antioxidants, anybody?) and do can eliminate them. That is simply pure, overblown worry mongering.

Again to the March 2020 vid, Bobby then begins in on carrageenan. He factors out a can of whipped cream that comprises carrageenan, and warns us to keep away from it as a result of it’s ‘very inflammatory and it’ll ‘do dangerous issues to your intestine and intestines.’ 

What dangerous issues, he doesn’t say. And hey, Boob, the ‘intestine’ and ‘intestines’ are the identical issues. 

He does inform us that ‘in some research, docs give sufferers carrageenan to induce irritation. I might not put that in my physique, there are different emulsifiers which can be a lot safer’ Using the phrase ‘safer’ implies that this ingredient is unsafe, however this isn’t supported by proof. 

In his medical reference, Bobby seems to be complicated food-grade carrageenan with poligeenan, which is NOT utilized in meals. And it’s not given to ‘induce irritation;’ it’s added to barium to alter its viscosity for imaging procedures.

On a tangent, Bobby says ‘pure flavors aren’t pure,’ prefer it’s some form of tagline. Bobby hates pure flavors, and he even goes off on RX Bars as a result of they have been beforehand ‘Bobby authorized’ however they tricked him with their pure flavors.

It’s essential to notice that pure flavors aren’t ‘dangerous’ in any respect. There may be nothing dangerous about them, particularly within the quantities we devour. This form of blanket ‘it’s all dangerous’ language pops up rather a lot within the FlavCity movies. It’s a flawed and unhelpful means of speaking about a whole group of elements. 


In Feb 2022, Bobby launched one other grocery retailer video. It begins with Bobby in a traditional rant:

‘That is Bobby coming atcha from the grocery retailer, and I’m MAD. I’m mad as heck and I’m not gonna take it anymore, as a result of whenever you stroll across the grocery retailer and see the elements in these meals merchandise that persons are shopping for day-after-day, it makes me so indignant as a result of these aren’t even actual elements, typically they aren’t even actual meals, simply loaded with filler, sugar, and elements which can be going to make you fats, sick, and practically lifeless.’

That sounds scary! Booby is mad and ranting about faux meals, and we’re going to die if we eat issues! He doesn’t look mad, although. Perhaps that’s as a result of he is aware of that when he makes movies and promotes merchandise, he’s going to earn cash!

Newsflash: in the event you’re consuming meals, it’s not ‘faux.’ Some individuals can solely afford to purchase the ‘faux meals’ with ‘grubby oils’ that Bobby sh*ts throughout. One thing to consider. Not everybody can afford to buy at Complete Meals, Booby.

In fact, Bobby stops ranting lengthy sufficient to say his ‘Bobby Permitted’ app, which he does rather a lot. In truth, in each video I watched, Bobby plugged his app, the e-commerce website Thrive Market, and plenty of different merchandise, which he manages to name-drop very unobtrusively. 

On this video, Bobby reveals us Laird Pili nuts. I discovered these on-line for $13 USD for 3-1oz baggage.

He doesn’t say that they’re paying him to say them, however ‘Laird Superfoods’ is on the ‘Promos’ web page on his website. Bob tells us to make use of his promo code – in the event you spend $40, you get 20% off.

How curious is it that I discovered this ‘Bobby Parrish Bundle’ on the Laird Superfoods web site:

Bobby parrish flavcity

A bunch of issues that no one wants, for nearly $100. What a deal!

Isn’t it unlawful to advertise merchandise with out disclosing the connection between promoter and the product firm?  The FTC says it’s. 

As a result of it’s Tremendous Bowl weekend (He makes lame Tremendous Bowl jokes all through this video), Boob decides to sh*t on Doritos. He says, ‘There are a pair chips that I discover prison.’ Doritos are one in every of them, as a result of they’re constructed from ‘GMO corn fried in sunflower oil are GMO corn oil.’ He seems on the ingredient checklist on the bag, and says, ‘whenever you see that many elements, it makes crimson flags go up.’

The variety of elements in something doesn’t mechanically imply that the meals isn’t wholesome, however anyhow. This too is a drained previous fantasy.

I knew that when Bobby picked up the Doritos, he was going to go on an MSG tirade, and I wasn’t dissatisfied.

He factors out MSG within the Doritos ingredient checklist, and tells us, ‘MSG IS BAD FOR YOU. MSG is a chemically made, man-made flavour enhancer that has one job: to hijack your tastebuds, makes your mind excited, produce ‘excitogens,’ and makes you crave extra meals.’ In one other video he says that MSG is ‘pure chemical compounds that may actually mess up your mind.’ He says that it tips your mind and style buds to crave extra meals, in order that meals firms earn more money.

If you happen to haven’t observed but, Booby likes to catastrophize outcomes and weaponize meals to make them seem ‘poisonous.’

Let’s get this straight, then:


Meals firms utilizing MSG so individuals assume their merchandise are scrumptious and purchase extra = dangerous.

Making a living by spreading worry and misinformation about meals = good?


You don’t say.

MSG makes meals style scrumptious, and has been used all over the world for many years. Bobby mentions pure MSG which he declares is ‘advantageous,’ and ‘man-made MSG is horrible for you.’ In addition to the truth that naturally-occurring MSG isn’t any totally different nutritionally from packaged MSG, there was no proof in any respect that helps the declare of MSG being dangerous to people. 

That is known as the ‘naturalistic fallacy,‘ and it’s one Bobby makes use of rather a lot. It’s when somebody argues that if one thing is pure, it should be good for us. It’s unfaithful, in fact, therefore the identify ‘fallacy.’

Do I need you to eat limitless quantities of Doritos? In fact not. However, I need you to have the ability to take pleasure in meals and make educated choices about what you eat, as an alternative of selecting out of worry.


Bob then decides to assault juice, particularly Weight loss program Ocean Spray, which he says is ‘mainly watered down concoction of actually dangerous elements, it’s actually dangerous information, and Sucralose, that’s a horrible sweetener that’s very dangerous on your intestine.’ 

The research on the impact of Sucralose on the intestine are in animals and lab dishes. They’ve been achieved by giving rodents Sucralose in quantities so massive that the majority of us would by no means devour that a lot, or in cells in lab dishes, and extrapolating it to people. This tells us nothing about how this ingredient behaves in an precise human physique.I don’t need you to take what Bobby says and let it flip you right into a nervous wreck about having sweeteners on occasion.

Taking a grain of fact and blowing all of this out of proportion is a standard technique that’s used within the Wellness sphere to get us to undertake a sure mind-set (and to spend cash). It additionally appears to be Bobby’s intention to scare us about elements and meals, then give us ‘data’ to ‘save’ us, all of the whereas convincing us to embrace his narrative and purchase his ‘Bobby Permitted’ merchandise.


He then turns to Goldfish crackers, saying, that the enriched flour in them is ‘actually processed, it has no diet. And I don’t assume children or anybody must be having an excessive amount of gluten, as a result of it’s inflammatory… the oils in these crackers, GMO processed canola oil, and GMO processed soybean oil, and the cheese isn’t natural.’

Additionally: gluten is just not inflammatory, until you’re allergic to it. Complete grains are literally anti-inflammatory, in response to the science. 

So sure, you possibly can feed your children gluten-containing meals. 


In maybe probably the most egregious present of elitism (and there have been many, up till this level), Booby hits the infant components aisle and begins his insupportable bloviating. 

‘The primary ingredient is corn syrup solids. Corn syrup is probably the most addictive type of sugar there’s actually child steps to presumably childhood weight problems, childhood diabetes.’

Wow. Meals shaming and nervousness for folks. Not okay. 

He then factors out {that a} components has ‘partially hydrolyzed nonfat milk,’ and says, ‘not even common milk, it’s hydrolyzed GMO milk.’ 


And right here’s a chemistry lesson for you: you want to hydrolyze milk in child components – that’s the method to interrupt down the amino acid chains right into a extra manageable type for BABY GUTS. He provides that the components comprises ‘artificial nutritional vitamins,’ which yeah, so what? What does he assume dietary supplements are constructed from? It’s utterly inane. 

Bob tells us that he recommends X manufacturers, that are natural and European formulation. He says that the perfect one is a ‘grass-fed toddler components that’s not technically authorized for infants, however seek the advice of your physician about that as a result of I believe it’s mainly the identical components.’

Okay. Toddler milk and toddler components are NOT even CLOSE to the identical. DO NOT feed your child toddler milk. AND DO NOT GET HEALTH ADVICE FROM THIS PERSON.

He ends his rant on child components with an obnoxious, dismissive, ‘These things, ugh, I don’t even know what to say!’

He’s like a male mashup of Kourtney Kardashian, Meals Babe, and Gwyneth Paltrow. 



Like I stated, it might be unimaginable (and insupportable) for me to evaluate all the pieces that Bobby Parrish has ever stated. However what I’ve seen, in my skilled opinion, has a substantial quantity of misinformation and worry mongering. 

I really feel that typically, he won’t disclose his affiliations. I may very well be flawed right here, however let’s simply say this: Bobby is a promoting machine. And everybody who buys into it, is paying him. 

Who cares if elements are ‘Bobby Permitted,’ if he worry mongers all the pieces and doesn’t appear to know find out how to clarify precisely why he’s in opposition to sure meals? He ought to be capable of give a rational, scientific clarification for his decisions. As an alternative, I heard phrase salad with science-y phrases and scary warnings, interspersed by what seem like gross sales pitches for merchandise and his app. 

Kind of jogs my memory of V-Shred, to be sincere. (Learn my VShred evaluate right here)

No diet skilled desires individuals to eat solely ultra-processed meals. However implying to folks that the elements in them are dangerous in any dose, I consider, is irresponsible and unfaithful. 

Lastly, one thing that many individuals in all probability haven’t linked with FlavCity’s content material, is that selling costly, natural meals and looking out down on the rest,  marginalizes individuals who can’t afford to purchase what he’s recommending. 





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