Sunday, July 3, 2022
HomeFitnessPink Velvet Protein Muffins - The Fitnessista

Pink Velvet Protein Muffins – The Fitnessista


This put up is sponsored by my buddies at NOW Meals. I’ve been a fan of NOW® merchandise for years and am so thrilled to be partnering with them for this put up. Try their web site right here and use the code FITNESSISTA for 20% off by means of 12/31/22! They’ve an incredible collection of dietary supplements, important oils, health and beauty merchandise, pet merchandise, and sports activities vitamin. 

Hello buddies! How’s the morning going to date? I hope you’re having fun with the day! Since I’ve been house with the children this summer season, I’ve discovered my means again to fast and environment friendly at-home exercises. A exercise doesn’t should be lengthy or insanely intense to reap the advantages; a brief block of motion and I’m feeling energized and able to sort out the remainder of the day.

Right here’s a exercise circuit I’ve been having fun with currently. You are able to do this one anyplace and all you want is your individual physique weight, which makes it an excellent journey exercise. With a warmup (I like 7 minutes of straightforward cardio), you possibly can full the entire exercise in lower than half-hour.

As at all times, examine with a health care provider earlier than making any health adjustments. Honor your physique and modify as wanted.

Whole Physique Body weight Blast

Squat to single-leg deadlift (contact the ground):

Place your toes slightly below your shoulders with toes barely angled out. Maintain your chest lifted and a decent core as you sink again and down into your squat. Fake like there’s a chair behind you, and also you’re going to faucet your booty to the chair. The load ought to stay in your heels. As you rise, come right into a single-leg deadlift with each hips sq. to the ground and touching the ground. Swap sides.

Curtsy lunge to aspect leg carry:

Begin with one leg ahead, and toes angled out 45 levels. Step your different foot completely again behind the entrance, in order that your foot is behind the alternative shoulder. Sink low right into a curtsy lunge, them as you exhale, carry the again leg out to the aspect. Actually take into consideration squeezing your glutes to carry your leg. Just remember to take a pleasant large step again and to the aspect to your curtsy lunge.

Inchworm sprawl:

Begin standing and stroll your palms to convey your physique right into a plank place. Soar your toes to the skin of your palms, then again to plank place. Stroll your palms again to your toes, stand, and repeat. For low-impact, do that in opposition to a wall.

Push-up to aspect plank:

In your knees, toes, or modified in opposition to a wall. Maintain your hips down in step with your backbone, and exhale, squeezing your chest, to rise. As you rise, rotate to a aspect plank.

Seal jacks:

These are identical to leaping jacks, however as you bounce out, squat low and convey your palms out to the aspect. As you bounce collectively, clap your palms in entrance of your chest.

Burpee palms off:

Maintain the band two inches above your knees. Sit into your squat and convey each palms to the ground, firmly planting your total hand. Stroll or hop again to a plank place (push-up right here elective), and decrease your physique to the ground, releasing your palms. Push again up into plank, stroll or hop your toes again to your palms, and bounce vertically, elevating your arms overhead.

Hole maintain with alternating leg drops:

Lie in your again and as you exhale, curl your head and shoulders off the ground, and legs off the ground, protecting the stomach diving down. Make sure that to breathe. If that is too intense for the 40-second block, cut up it into shorter time rounds through the 40 seconds.

After my exercises, I at all times attempt to get in a mixture of protein and carbs, and wished to share a pink velvet protein cookie recipe I created with ya. These protein cookies are gentle, barely candy, and have a bit of chocolate kick from some chocolate chips. There’s no added refined sugar (simply sweetened with maple syrup) and the stunning pink velvet coloration is from NOW® Sports activities Beet Root powder.

Right here’s the complete recipe!

Pink Velvet Protein Cookies


Pink Velvet Protein Muffins

These protein cookies are gentle, barely candy, and have a bit of chocolate kick from some chocolate chips. There’s no added refined sugar (simply sweetened with maple syrup) and the stunning pink velvet coloration is from NOW® Sports activities Beet Root powder.

  • Writer: Gina Harney //

2 cups oats, floor into flour

2 tablespoons beet powder 

1 tablespoon cocoa powder

1 teaspoon baking powder

pinch of salt

2 scoops protein (I take advantage of this unflavored protein)

1/2 cup maple syrup

1/2 cup almond milk

1 egg

2 tablespoons melted butter

1 tablespoon MCT oil 

Non-obligatory: 1/3 cup mini chocolate chips

Preheat the oven to 350 levels and spray a traditional muffin tin with avocado oil or nonstick spray.

In a big bowl, mix the oat flour, beet powder, cocoa powder, baking powder, salt, and protein powder. Whisk to mix.

Stir within the maple syrup, almond milk, egg, butter, MCT oil, and chocolate chips, and blend till spoon.

Divide evenly within the muffin pan and bake for 15-18 minutes, till set.

Enable to chill utterly earlier than eradicating.


Retailer any leftover muffins in a coated container within the fridge, or freeze as a part of meal prep!



Among the potential advantages of the elements I used!

These are all fantastic pre- and post-workout choices that I like so as to add to oatmeal, baked items, and smoothies.

Beet powder:

Full of nutritional vitamins and vitamins, like potassium, magnesium, vitamin C, and iron. Beets are a superfood wealthy in naturally occurring nitrates, and one serving of this powder is equal to 2.5 beets. If you happen to hate the style of beets, however need the advantages, beet powder is a good way to go! It additionally provides meals a fantastic pink coloration with out having to make use of synthetic meals dyes. I like utilizing it in cupcakes, muffins, and pancakes for the kiddos.

MCT oil:

Medium-chain triglyceride (MCT) oil accommodates medium-length chains of fat known as triglycerides. MCTs are readily absorbed from the GI tract and are metabolized in a short time by the liver, the place they’re reported to encourage using fats for vitality relatively than for storage.* Quite a few research counsel that substituting MCT oil for different fat in a nutritious diet might due to this fact assist to help wholesome weight and physique composition. I discover that the unflavored MCT oil is one of the best in my espresso, because it provides a bit of satiety issue and nutrient increase.

Unflavored pea protein:

I’m at all times searching for methods to extend my protein consumption, particularly because it’s the constructing block of our cells and I need to protect muscle mass as I age. I’m an enormous fan of including protein powder to oatmeal, smoothies, muffins, and cookies (like those above!) however am SUPER choosy about protein powder vitamins and style. Usually those with respectable dietary profiles style horrible. This isn’t the case with this one AT ALL!! It’s vegan with one ingredient (non-GMO yellow pea protein isolate), and could be very clean; not chalky. The most effective half is that it’s unflavored! You’ll be able to simply add it to each candy and savory dishes with out affecting the flavour.

 *These statements haven’t been evaluated by the Meals and Drug Administration. These merchandise aren’t supposed to diagnose, deal with, treatment or stop any illness.

ALL of those elements could be discovered on and you should utilize my code FITNESSISTA for 20% off your total order by means of 12/31/22. And bonus, there’s a present promo at Sprouts, too, and you may get an additional $2 off their unflavored pea protein (one among my faves) by means of June 14! It’s a good way so as to add a protein increase to baked goodies, oatmeal, and smoothies, with out altering the flavour in any means. It additionally has a beautiful clean texture and 24g of vegan protein per serving.

Let me know for those who give these cookies or the body weight blast exercise a whirl!

Have an amazing day and thanks a lot for stopping by the weblog right now.



Photographs: Kristi Harris Images


Sasith Mawan
Sasith Mawan
I'm a Software Engineering graduate with more than 6 years experience on the IT world working as a Software Developer to Tech Lead. Currently the Co-Founder of a Upcoming Gaming Company located in United States.


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