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HomeNutritionPantescan Potato Salad - Sharon Palmer, The Plant Powered Dietitian

Pantescan Potato Salad – Sharon Palmer, The Plant Powered Dietitian


Considered one of my favourite meals reminiscences whereas touring was my journey to Pantelleria, within the Sicilian Islands of Italy. I fell in love with the genuine Mediterranean flavors of this rustic meals custom, which options many plant meals grown regionally on the island, together with the substances for this recipe for Pantescan Potato Salad. This easy potato salad, infused with the flavors of olives and capers, is served at virtually each meal in Pantelleira. The center-healthy fat present in additional virgin olive oil are a key function of the Mediterranean eating regimen and supply a mountain of well being advantages. You possibly can rejoice these healthful flavors at house with this straightforward vegan, gluten-free recipe you may put together with 7 substances (not together with pantry staples) in about half-hour.




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Pantescan Potato Salad

  • Creator:
    The Plant-Powered Dietitian

  • Whole Time:

  • Yield:
    8 servings 1x

  • Food regimen:


This basic, conventional potato salad hails from Pantelleria within the Sicilian Islands of Italy. You can also make this scrumptious, wholesome, Mediterranean-style recipe in about half-hour with solely 7 substances.

  • 3 medium potatoes, peeled
  • 4 cups water
  • 4 giant tomatoes, slices into wedges
  • ½ medium pink or candy onion, halved and sliced into rings
  • ½ cup Sicilian olives, drained (see notes)
  • 1 ½ tablespoons capers, rinsed, drained
  • 1 ½ tablespoons additional virgin olive oil
  • 1 ½ teaspoons pink wine vinegar
  • 1 ½ teaspoons dried oregano
  • Pinch salt (if desired)


  1. Place the potatoes and water in a pot, cowl, and convey to a boil over medium-high warmth. Scale back the warmth to medium and prepare dinner till tender however agency, about 25 minutes. Drain, take away, and let cool.
  2. Slice the potatoes into giant chunks and place them in a giant bowl with the tomatoes, onions, olives, and capers. Toss collectively.
  3. Drizzle with the olive oil and vinegar and add the oregano. Toss to mix properly. Serve instantly. (This salad is nice served at room temperature or chilled.)

  • Prep Time: 8 minutes
  • Prepare dinner Time: 25 minutes
  • Class: Salad
  • Delicacies: Mediterranean, American


  • Serving Dimension: 1 serving
  • Energy: 148
  • Sugar: 4 g
  • Sodium: 162 mg
  • Fats: 4.5 g
  • Carbohydrates: 26 g
  • Fiber: 4 g
  • Protein: 3 g

Key phrases: vegan salad, straightforward vegan salad, wholesome vegan salad, vegan potato salad, pantescan potato salad

For extra hearty salad recipes, take a look at a few of my favorites:

French Inexperienced Lentil Salad with Cherry Tomatoes
Heat Citrus Barley Salad
Inexperienced and Gold Brown Rice Salad

Learn extra about touring in Sicily in my weblog right here.

This submit could include affiliate hyperlinks. For extra data click on right here.




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