Monday, June 27, 2022
HomeFitnessgluten-free cashew hen (with a secret ingredient!)

gluten-free cashew hen (with a secret ingredient!)


Sharing a recipe for gluten-free cashew hen that can change your liiiiiife. Not even joking.

Hello hello! How’s it going? I hope you’re having a beautiful morning. In the present day is a time off from the fitness center (taught dance cardio, barre, and aerobics all in a row and ya woman is spent), so I’m trying ahead to studying by the pool with the crew and in addition getting some content material carried out for an upcoming accomplice submit with NOW Meals (you should utilize FITNESSISTA for 20% off sitewide! They’ve SO a lot superb stuff). I even have a 1:1 consumer name and am getting some stuff carried out round the home.

For at present’s submit, I’ve a brand new fast and simple dinner recipe for you that was a house run: gluten-free cashew hen.

TBH, I LOVE Chinese language takeout. It makes my soul so comfortable, however I sometimes find yourself feeling a bit bloated afterwards and sort of blah. Fried meals simply doesn’t love me again, so I don’t eat it tremendous typically.

I used to be craving cashew hen, however didn’t have the issues I often prefer to coat hen for air frying: out of almond flour, coconut flour, arrowroot, every little thing.

Within the pantry, I noticed this bag of pancake combine observing me, and figured I’d give it a whirl.

It is a recreation changer, pals.

It has so many nice substances for coating or breading hen (you might completely use this for fish, shrimp, or tofu) and little or no mixing required. Simply season the heck out of it with salt and pepper, make a bit egg tub (about 2 eggs with a bit water) and also you’re good to go.

Heads up with this recipe: you do want an Air Fryer. (It’s $87 proper now!)

I fought shopping for one for not less than two years and now that I’ve one, I’m like how on earth did I stay with out you for thus lengthy?! You may prepare dinner so many issues within the air fryer, however our favorites are frozen fries (they crisp up fantastically), teriyaki salmon, hen wings, bacon (the BEST technique to prepare dinner common and turkey bacon!) and fast veggie and protein dinners (like chopped hen sausage, veggies, and potatoes).

I coated some diced hen with egg after which popped it right into a bowl with the pancake combine, and stirred to coat. Subsequent I sprayed the air fryer basket (preheated at 375), added the hen and cooked for 12-Quarter-hour, flipping as soon as. I made positive it was carried out – all the time use a meat thermometer- and crispy.

Whereas the hen was cooking, I made the sauce with Tamari, avocado oil, garlic, ginger, honey, hoisin sauce, and rice vinegar. It heated up on the range, I added the cooked hen, stirred it to coat, and topped with chopped cashews and scallions. We loved the hen on high of white rice (cooked within the Instantaneous Pot) and sautéed zucchini.

Leftovers had been bomb dot com, too.

It was one of many best dinners ever (the entire thing took possibly 20 minutes) and the entire fam LOVED it. I can’t wait to make it once more!!


gluten-free cashew hen (with a secret ingredient!)

It is a tremendous scrumptious gluten-free cashew hen that you could make within the air fryer in about 20 minutes.

  • Writer: Gina Harney // The Fitnessista

1 lb hen breast, lower into 1-inch items

2 eggs plus 1 T water

1 cup Easy Mills pancake combine (I order ours from Thrive Market)

Salt and pepper

For the sauce:

1/2 cup hoisin sauce

1/3 cup avocado oil

2 T Tamari

3 cloves of garlic, minced

1-in piece of ginger, minced

1 tablespoon honey

1 tablespoon rice vinegar

1/2 teaspoon sesame oil

To serve:

1/2 cup uncooked cashews, chopped


Preheat the air fryer to 375 levels.

In a big bowl, whisk the eggs and water.

In a separate bowl, add the pancake combine and season properly with salt and pepper.

Add the chopped hen to the egg bowl, and stir to coat properly. Scoop out the hen with a spoon (letting the surplus egg fall off within the course of) and add to the bowl with the pancake combine. Stir to coat properly.

Spray the basket of the air fryer with avocado oil, and add the hen to the air fryer. It’ll clump collectively, however if you flip it in 5 minutes or so, you should utilize a wood spoon to interrupt aside the items. Air fry for 12- Quarter-hour, flipping and including extra oil spray as wanted, till temp reaches 165 levels and it’s crispy and exquisite on the skin.

Whereas the hen is cooking, make the sauce! In a mixing cup, add all substances and whisk till clean.

When the hen is completed. Convey the sauce into a big pan to medium warmth. Add the hen to the pan and stir because it heats up, about 3-5 minutes.

Serve on high of rice, with cashews and scallions on high.


Need to amp up the veggie content material? Add chopped bell pepper and celery to the sauce because it cooks, earlier than including the hen.

Let me know for those who give this one a attempt. 🙂 What’s your present fave FAST dinner recipe?

Have an ideal and I’ll see ya quickly!


PS new Match Workforce exercises for June exit this weekend! Be a part of us right here for $7 and get your entire month of exercises, able to go.

Extra wholesome dinner concepts:

Wholesome selfmade hamburger helper

Copycat glow bowl recipe

One pan pasta toss

Mediterranean hen with cauliflower rice


Sasith Mawan
Sasith Mawan
I'm a Software Engineering graduate with more than 6 years experience on the IT world working as a Software Developer to Tech Lead. Currently the Co-Founder of a Upcoming Gaming Company located in United States.


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