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We go away to Boston as we speak!
Yesterday I did my final little little bit of pace earlier than the race. Emilee joined me, and we warmed up for 3 miles after which did 3 x 2 minutes @ half-marathon tempo with 2 minutes straightforward & 3 x 1 minute @ 10k tempo with 1 minute straightforward. I nonetheless don’t really feel recent, however I’m positive that can come over the subsequent few days.
My day was loopy, however fortunately I may run in and seize a donut and a banana someplace for some carb loading between errands.
We celebrated Easter with the youngsters!
And had a number of sports activities practices.
Off to the airport!
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Only a few favourite issues to share this week:
*Anna Lembke on the Armchair Skilled—> She is the creator of Dopamine Nation, and I liked her e book. This episode is a good hear whether or not or not you’ve got learn her e book but!
*This seasoning makes the world a greater place.
*My new favourite earrings. I really like simplicity.
*Courtney advised me about this Instagram account, and I spent an hour final night time going by means of so lots of their posts. I remorse not realizing about these 4 completely different phases higher inside my cycle however onward and upward. Now I will assist my youngsters to grasp higher. I need to lean into no matter section I’m in and reap the benefits of the completely different instruments (like crimson raspberry leaf tea throughout menstruation) that can assist me in every section. This account is superb.
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I’ve an vital query from Emily! I don’t normally do a lot of a warm-up apart from a number of strides for a marathon, however we might love suggestions from folks that do! 
Have a favourite Instagram account that you just like to observe currently?
What are you trying ahead to this weekend?
Boston runners… when are you headed there?!
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